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Appetite and Fat Metabolism B12 helps regulate mood and motivation, while MIC nutrients enhance your bodys ability to metabolize fat efficiently

Vitamin B12 can slow down memory loss a study published earlier this year in the American Journal of Clinical Nutrition compared the use of lower and higher serum Vitamin B12 concentrations in ageing patients and found that those who had the higher dose performed better in memory tasks

Nerve Health and Myelin Production: B12 helps maintain the protective myelin sheath that surrounds your nerves, like insulation on a wire

Whether youre exploring vitamins and supplements or fine-tuning your diet, it helps to know what these powerhouse vitamins offer